Subscribers
BENCHuary 2026
VINCE PAPALE
@dannyfrate
What's inside
35d
Length
24
Sessions
33
Exercises
0m
Avg session
Equipment
bandbarbellbodyweightdumbbellez barkettlebellmachine
Muscle groups
BackBicepsChestForearmsHamstringsQuadsShouldersTriceps
Subscribers-only program — unlocks with a monthly subscription to VINCE PAPALE.