Subscribers
Beau and Paul Big Goofin at the Lake
VINCE PAPALE
@dannyfrate
Not for the faint of heart. Full protocol - 2 swamp juice pre, 2 orders curds post.
What's inside
28d
Length
20
Sessions
33
Exercises
0m
Avg session
Equipment
bandbarbellbodyweightboxdumbbellkettlebelllandminemedicine balltrap bar
Muscle groups
BackBicepsChestCoreFull BodyGlutesHamstringsPlyometricsQuadsShouldersTriceps
Difficulty: advanced
Subscribers-only program — unlocks with a monthly subscription to VINCE PAPALE.