Subscribers
12-Week Strength + Size + 5K Program
VINCE PAPALE
@dannyfrate
What's inside
84d
Length
84
Sessions
27
Exercises
0m
Avg session
Equipment
bandbarbellbodyweightcabledumbbellmachine
Muscle groups
BackBicepsCalvesChestCoreGlutesHamstringsQuadsShouldersTriceps
Subscribers-only program — unlocks with a monthly subscription to VINCE PAPALE.