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Hypertrophy Clusters 1.2

VINCE PAPALE

@dannyfrate

PT

8-week cluster-set hypertrophy program for power athletes. Three escalating phases — Phase 1 (8 sets × 5, weeks 1-3), Phase 2 (10 × 4, weeks 4-6), Phase 3 (12 × 3, weeks 7-8). 4-day split: Monday Upper, Tuesday Lower, Thursday Upper, Friday Total. Each day opens with CNS priming (med ball / jump / sprint), then 2-4 working blocks color-coded for intensity zone: yellow = primary cluster lifts at %1RM, orange = secondary lifts at RPE, red = pump/finisher work at RIR.