Subscribers
Dylan Smith — Hypertrophy Block
VINCE PAPALE
@dannyfrate
Time to get big little boy
What's inside
28d
Length
12
Sessions
24
Exercises
0m
Avg session
Equipment
bandbarbellbodyweightboxcabledumbbellkettlebellmedicine ballsled
Muscle groups
BackChestCoreFull BodyGlutesHamstringsMobilityOtherPlyometricsQuadsTriceps
Subscribers-only program — unlocks with a monthly subscription to VINCE PAPALE.